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WELCOME!

Let's get this party started! I promise to keep you motivated, aligned, and steady moving towards the best YOU! But first, I need a little info about you to help me understand your needs! Please complete the intake below. 

Fitness Training Intake Form

Are you currently taking any medications?
Yes
No
Are you currently pregnant or recently postpartum?
Yes
No
Not Applicable
Lifestyle & Activity Level AT WORK
Sedentary
Light
Moderate
Active
Not Applicable
Lifestyle & Activity Level AT HOME
Sedentary
Light
Moderate
Active
So, how would you rate your current fitness level?
Beginner
Immediate
Advance
Describe your nutrition habits:
Poor
Fair
Good
Excellence
Preferred workout setting: check all that apply.
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