Hi guys! It's me, Freddy! Welcome! Your'e here. Let's get started! See my recommendations for this course listed below. 

And hey, reach out to me at any time via email, Freddy@lovenoego.org



  • Follow the videos in numerical order, 1-7. 

  • Keep all of your course materials nearby. 

  • Utilize your LNE Journal for writing exercises and ALL note taking.

  • Work through these exercises with me.